Breathwork and Embodiment Sessions
Deeply connect with yourself during one of my Breathwork and Embodiment classes. These classes are designed to get out of your head and back into your body, all while nurturing your soul. Virtual and in-person options are available.
Breathwork and Embodiment Sessions
Intentional Breathwork and Embodiment are both conscious practices that help us to drop out of our busy minds and connect with our physical body to become more aware of our needs. When combined, I like to think of these practices as a pathway to presence.
As humans, we have become so disconnected from ourselves, the ancient wisdom of our bodies and our intuition. The majority of our society no longer understands the cues and messages that their bodies are communicating with them. We have so many distractions, especially since smart phones and social media came into existence.
Creating space to explore how we exist in this world and in our bodies can allow us to stop identifying with external influences, so that we can fully tap into the present moment and our authenticity.
My Breathwork and Embodiment Sessions are intentionally curated to help you disconnect from those distractions and reconnect with your body's sensations, and be able to fully tune in.
I invite you to join these sessions monthly, and use them a tool to develop more self-awareness, stay present, self-regulate, feel whole, and find balance within. Whether you choose a private session, an in-person group session or a virtual session from the comfort of your own home, you will leave every single session feeling completely relaxed, connected and restored.
Private 1:1 Session
60 Minutes | $115
This fully customized experience will be tailored just for you. This session includes an embodiment meditation, a series of guided breathwork exercises, and gentle movement. You will leave this session feeling completely relaxed and restored. Can be experienced at my studio in Hamilton, Ontario or online (by request) via Zoom.
In-Person Group
90 Minutes | $65 per person
This fully guided soul-healing session includes intention setting, journalling, an embodiment meditation, a series of breathwork exercises and gentle movement. This class is offered monthly. Maximum of 8 people. Small in-person group sessions are extra special as you connect with everyone else's healing energy during this experience.
Virtual Group Class
90 Minutes | $35 per person
(free for Inner Evolution Members)
This fully guided soul-healing session includes intention setting, journalling, an embodiment meditation, a series of breathwork exercises and gentle movement. This class is offered monthly on Zoom, and are all live - recordings of these sessions will not available.
